"Russian Sambo" - Mikhail Martynov. Methodical exercises and tasks for sambists.

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Mikhail Martynov. Methodical exercises and tasks for sambists.
European Sambo Championship 2012. The best throws.

Mikhail Martynov. Methodical exercises and tasks for sambists.

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In this film, Mikhail Martynov shows preparatory exercises for sambo wrestling techniques. You will see additional tasks that help to study the techniques of sambo wrestling. These exercises are easy to perform on the gym, on the warm-up, at home. You will see exercises with a sambist belt, with a sambist jacket. The film shows the exercises for the following throws: Inner thigh reaping, action "bychok", Forward undercut throw, reverse grip and back leg-show , throw over the back, throw over the thigh. On the basis of the exercises shown, you can develop your own variants of tasks and make a training plan.

 

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sambo

25 min.

Pavlov D.

Русский. English subtitlings

PAL (DVD: 0/All)

2019

Russia

European Sambo Championship 2012. The best throws.

In this film you will see a collection of the best throws of the 2012 European Sambo Championship, held in Moscow. All techniques are combined in the following groups: throws with leg clinch at (popliteal bend, heel clinch, two legs takedown), hooks (front, under the heel, at the pace of steps, from the inside), over the back, over the shoulder (from the standing position, from the knees ), "wind mill" (from the standing position, from the knees), "bychok", over the thigh, over the chest, side fall over, over the head, grip hook from the inside, back leg-show, hook from the inside, hook the shin from the outside, "scissors", throw the "twisting", "walking around." Each technique is repeated several times. This is an excellent tool for the study of Sambo wrestling techniques.

 

Direction:

Time:

Author:

Language:

Fomat of video:

Year:

Shooting:

sambo

39 min.

Pavlov D.

Русский. English subtitlings

PAL (DVD: 0/All)

2019

Russia

 

 

 
 
 
 
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