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Judo. Video lessons. Trainig with rubber expander.

23.01.2019

Judo. Video lessons. Trainig with rubber expander.

Judo lessons. Training with a rubber expander. Exercises in the summer.

Уроки дзюдо. Тренировка с резиновым эспандером. Упражнения в летний период.Article created on the basis of the film:

Judo lessons. Training with a rubber expander. Exercises in the summer.

Judo lessons. Training with a rubber expander. Exercises in the summer.All sportsmen of the world are looking for additional opportunities to improve their sports form. Training with a rubber expander, is a separate type of exercise of a sambo wrestler or a judo wrestler. Most often, this type of training is used in the summer in a sports camp or at a training camp. Exercises with an expander can quite accurately repeat the throws technique. Experienced wrestlers imitate (repeat) almost all sambo or judo techniques. Often training with a rubber expander is used in the transitional period or after injury. Working with an expander can replace the temporary absence of a sparring partner. Not all coaches, and even more so athletes, can work with a rubber expander. Let's look at how you can train and what opportunities there are to improve your skills.

Safety precautions when working with rubber expanders.

1. Hooking on the expander, check the surface where you attach it. Expander may burst.

2. Secure the expander in your hands. wrap it around your hands several times. 2-3 turns, and then just pull it.

How to choose the "rubber" for training.

The main requirement for the rubber expander is the following: the expander should be easy to stretch, not interfere with the movement. If the selected expander distorts the technique of tricks, does not allow you to perform the tricks correctly, then it should be replaced with a less elastic one. The length can be from 4 to 5 meters. It is best to use an expander with a fabric braid such as skiers.

The general beginning of work with a rubber expander for sambo and judo wrestling techniques.

Judo lessons. Training with a rubber expander. Exercises in the summer.Judo lessons. Training with a rubber expander. Exercises in the summer.

Fixing the "rubber" on the object (Swedish ladder) and in your hands move away at such a distance that the "rubber" is always stretched. Before entering and after exiting, the expander should not sag. Everything has to start with hand movements.

 

Exercises with a rubber expander. The first hand movements.

Exercises with a rubber expander. The first hand movements.

From these photographs it is clear that one hand imitates a grip under the elbow, and the other for a lapel. Movement with the hands is shown in the right-sided stand, so the right hand imitates the grip of the kimono lapel. Jerk hands should be done to the level of your shoulders. Note. Learn right away to the right and left side. Once you have mastered the work with your hands on the spot, start moving backing away (gradually stretching the rubber) and moving forward (gradually reducing the tension of the rubber). Do not rush to immediately make a full entrance to the trick. From the beginning, master the movement of the hands. It is necessary to develop a habit with the beginning of a jerk with the hands, and then the movement of the legs and the body.

Exercises with a rubber expander. Throw through the back - morote-seoi-nage.

Exercises with a rubber expander. Throw through the back - morote-seoi-nage.
Exercises with a rubber expander. Throw through the back - morote-seoi-nage.

Note. Movement begins and ends with the same position. After completion of the imitation of the trick, the rubber should be stretched. Do not rush to train low sit in the position of throw through the back. Start with bent legs. If you want to check how you do it, increase the speed of the turns. Try to complicate the task of one entrance to the left, one entrance to the right. Now we change the setting of the feet for throwing the front footrest (tomoe-nage).

Exercises with a rubber expander. Throw through the back - morote-seoi-nage.

Begin to combine in the lessons the right side, left side, throw through the back, throw the front step. Pay attention to the last photo before turning the case so that the rubber is pressed against the back.

Exercises with a rubber expander. Mistakes for these techniques.

Exercises with a rubber expander. Mistakes for these techniques.

There will always be mistakes. Let's deal with them. The first photo is an imitating grip for a lapel arm that lowers the elbow down. In this case, the rubber will come off the hand. The second photo - the distance between the arms is less than the width of your shoulders. The third photo - measure the distance between your hands. The fourth photo - imitating hand grip under the elbow dropped on the stomach. Of course, this is not all the mistakes that you have.

Exercises with a rubber expander. Throw through the back – morote-seoi-nage.

Exercises with a rubber expander. Throw through the back – morote-seoi-nage.

Look at the other option to enter the throw through the back. This entry option causes the athlete to start working with his hands, and then turn around for a throw. Try to retreat from the wall farther and farther with each entrance, stretching the expander. Resistance will increase. We'll have to increase the speed of entry. Try combining the sides of the podvorot or setting the legs to throw through the back and the front sweep.

Exercises with a rubber expander. Throw through the head – tomoe-nage.

Exercises with a rubber expander. Throw through the head – tomoe-nage.

In a throw over the head, you need to learn how to start with your hands, and then sit down under your partner. This rubber exercise allows you to work out this moment. The error here is simple. From the beginning of doing a squat, and then pull his hands. This exercise can be done with stepping back (gradually stretching the rubber), with added steps to the right and left. If it seems to you that this is an easy exercise, take a dumbbell in each hand. Its weight depends on your weight category.

Exercises with a rubber expander. Throw front notch-Sasae-tsurikomi-ashi.

Exercises with a rubber expander. Throw front notch-Sasae-tsurikomi-ashi.

In the throw front hooking the main role played by the hands. The leg creates a barrier and a person loses his balance by stumbling. This exercise is convenient to do in the right and left. Retreating back, combine with other methods, you can take the burden.

Exercises with a rubber expander. Throw undercut from the inside – Ko-uchi-gari.

Exercises with a rubber expander. Throw undercut from the inside – Ko-uchi-gari.

Making an imitation of throwing a sweep from the inside complicate the task. Scatter matches on the floor. And completing this task collect them.

Exercises with a rubber expander. Throw through a back from the knees - Seoi-otoshi.

Exercises with a rubber expander. Throw through a back from the knees - Seoi-otoshi.

This throw has its own specifics. Here you need to jump on the shin. In the forest or on a hard surface it is unlikely to succeed. Therefore, it is better to perform this option in the hall or lay a soft mat. Please note that in this technique it is necessary to sit on the shin not to rest your fingers on the carpet, to expose the grip arm to the emitting arm by pushing the rubber forward. What to do if you have a knee injury, but you still need to train. Not to jump on a shin this exercise can be begun with one knee.

Exercises with a rubber expander. Throw through a back from the knees - Seoi-otoshi.

This exercise allows you to not interrupt classes even in case of injury or to reduce unnecessary jumps to the shin. We considered the options when the rubber expander is taken with both hands. Let's look at other options.

Take a rubber expander with one hand.

Now consider exercises with an expander in one hand. Safety, how to take the expander and how to start the movement, you can read at the beginning of the article.

Hand’s work imitating grip under the elbow.

Hand’s work imitating grip under the elbow.

To learn how to imitate the capture under the elbow, take the rubber in one hand. If the left hand holds the grip then the right-sided stand is taken. At the beginning of the movement, the hand should be palm up, and at the end of the movement palm should go down. Pull the rubber need not lower than your chin. You can do this task in motion. Gradually stretching the rubber and gradually reducing the stretch. Next we look at other options.

Hand’s work imitating grip under the elbow.

What can you do with your free hand. If you took a tight rubber and it is hard to stretch it, then you can help with this second hand. The same help can be carried out in case of severe fatigue of the arm muscles in order to continue the exercise.

Hand’s work imitating grip under the elbow.

In this embodiment, the rubber is pushed by the forearm. You can make an entrance to throw through the back. Another option is done with the "insert".

In this embodiment, the rubber is pushed by the forearm. You can make an entrance to throw through the back. Another option is done with the "insert".

"Insert" is done in the kimono lapel. With this capture, you can perform almost all the techniques. For training this capture is used this option.

In this embodiment, the rubber is pushed by the forearm. You can make an entrance to throw through the back. Another option is done with the "insert".

Here is one of the options for training throw through the back with the "insert" hand. Here you can change the position of the legs for the front footboard, throw over your back from your knees.

The work of the hand imitating the capture of the lapel.

The work of the hand imitating the capture of the lapel.

Now let's look at how to train a hand imitating the top of a kimono and what techniques can be performed in such a rubber grip. Pay attention to the grip of the rubber it should be on top of your fingers.

If it is not correct to capture the rubber, then such an error will arise. The first photo shows how to put the tires correctly, and then possible mistakes.

If it is not correct to capture the rubber, then such an error will arise. The first photo shows how to put the tires correctly, and then possible mistakes.

Here is an example of the front step with such a grip rubber.

Here is an example of the front step with such a grip rubber.

Exercises with a rubber expander. Throw through a shoulder - seoi-nage.

Exercises with a rubber expander. Throw through a shoulder - seoi-nage.

In this technique, the rubber must be hooked below the athlete's belt. Here, the thrust is from bottom to top. At the end of the movement, the rubber must necessarily touch the back of the athlete.

Exercises with a rubber expander. The soto-makikomi throw.

Exercises with a rubber expander. The soto-makikomi throw.

Favorite throw heavyweight fighters. Movement is like a flip over the shoulder. In this exercise, you need to learn to raise the rubber to the shoulders, otherwise the following errors will occur.

 If the rubber is pulled at belt level, then the athlete bends and falls backwards. These photos show the wrong movement.

If the rubber is pulled at belt level, then the athlete bends and falls backwards. These photos show the wrong movement.

Exercises with a rubber expander. Throw over the shoulders of the "melnitsa" - Kata-guruma.

Exercises with a rubber expander. Throw over the shoulders of the "melnitsa" - Kata-guruma.

The expander is attached at the bottom, so that in the imitation of the receiving position, the attachment point would be lower than the shoulders. Here it trains not only thrust his hands but getting out of the rubber on the shoulders. Try this task with increasing distance from the point of attachment of rubber. Next we move to another version of the workout with a rubber expander.

Equip the expander on the partner. Option mounting rubber №1.

Equip the expander on the partner. Option mounting rubber №1.

In this embodiment, the ends of the rubber are tied in a knot to make a vicious circle. Dress rubber on the neck and skip to the armpits. We take the classic judo grip (the grips may be different depending on the technique) and stretch the rubber expander. We make sure that in a calm situation he does not sag. This is the starting position for doing uchikomi exercises with additional resistance. If you have chosen "oak" rubber, which is difficult to stretch without a partner, then you will deprive yourself of a whole series of tasks. Therefore, the choice of rubber, be more careful. Exercise in this embodiment has a good effect. Without changing the classic grippers, you get additional resistance for the muscles. Below, the techniques presented here are well developed according to this scheme. It performs 10 inputs at a fast pace or for speed with the resistance of the expander, the expander is quickly reset and 10 high-speed throws are made. The effect is as follows. The first half of the task is resistance for the muscles, and the second half of the task is less resistance, but the jerk and throw is done, as if there is resistance and the throws are stronger and more powerful.

Exercises with a rubber expander. Throw over the shoulders – seoi-nage.

Exercises with a rubber expander. Throw over the shoulders – seoi-nage.

Exercises with a rubber expander. Throwing over the shoulder (setting the legs on the front footboard) - seoi-nage.

Exercises with a rubber expander. Throw over the shoulders – seoi-nage.

Exercises with a rubber expander. Throw front notch-Sasae-tsurikomi-ashi.

Exercises with a rubber expander. Throw front notch-Sasae-tsurikomi-ashi.

Exercises with a rubber expander. Throw through the hip with a belt grip - Tsuri-goshi.

Exercises with a rubber expander. Throw through the hip with a belt grip - Tsuri-goshi.

Within one article it is not possible to cover all the options for working with a rubber expander. The film on the basis of which this article was created combines 60 options. You can see and explore all the options in the film:

Judo lessons. Training with a rubber expander. Exercises in the summer.Judo lessons. Training with a rubber expander. Exercises in the summer.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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